Is Cheddar High in Dairy? Decoding Lactose Levels and Your Diet
                                
                                
                                •
                                
                                
                        
                                    
                                    2 min read                                
                            
                                Despite being a dairy product, aged cheddar cheese is surprisingly low in lactose, containing less than 0.1 grams per ounce, which makes it a tolerable option for many with lactose intolerance. This low lactose content is a result of the cheesemaking process, where bacteria consume the milk sugar and it is further reduced during aging.