Tag: Low dairy diet

Many individuals with lactose intolerance can still enjoy cheese, as hard, aged varieties are virtually lactose-free due to the natural cheesemaking and fermentation process. This makes understanding which cheese is the least dairy a key part of managing dietary sensitivities without giving up flavor.

According to the National Institutes of Health, deficiencies in calcium or vitamin D, often sourced from dairy, can significantly affect the bones, muscles, and nervous system, particularly in children. For those reducing or eliminating dairy, it is important to understand what happens when you eat too little dairy to ensure adequate nutrition and avoid long-term health consequences.