Tag: Low dopamine

The World Health Organization reports that iron deficiency is the most common nutritional disorder globally, affecting millions and frequently leading to subtle but significant neurological issues. Emerging evidence shows that this widespread deficiency can indeed cause low dopamine levels, a key neurotransmitter responsible for mood, motivation, and motor control.

Research indicates that regular consumption of highly palatable, ultra-processed foods can dampen dopamine signaling over time, potentially impacting motivation and reward-seeking behavior. For those looking to improve their mental well-being, knowing **what foods should I avoid with low dopamine** is a critical first step towards a more balanced diet.