Tag: Low dose

Research indicates that a low dose of creatine is sufficient for saturating muscle stores, though it takes longer than a high-dose loading phase. This approach to low dosing of creatine is a viable and effective strategy for long-term use and maintenance.

While the body naturally produces about 1-2 grams of creatine daily, and muscle saturation typically requires higher supplemental doses, many people wonder about the effectiveness of a smaller intake. So, **will 2g of creatine a day do anything** to boost performance or muscle mass, or is it too little to make a difference?