What Are Good Depression Meals for Low Energy Days?
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4 min read
Depression affects millions globally, and studies show a strong link between poor dietary habits—often influenced by depressive symptoms—and worsened mental health outcomes. Fortunately, prioritizing nutrient-rich food doesn't have to be overwhelming; knowing what are good depression meals and how to prepare them easily is a powerful tool in managing symptoms and providing essential nourishment even on the hardest days.
