The Plain Baked Potato: An Example of Low Energy Density Food (as Explained by Chegg)
                                
                                
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                                    5 min read                                
                            
                                Research consistently shows that eating more foods with low energy density can lead to a greater reduction in body weight for overweight individuals, without restricting portion size. A classic example of low energy density food, as highlighted in a query on Chegg, is the plain baked potato.