Tag: Low energy dieting

According to a CNN report, restricting calories too dramatically can lead to a state of low energy or fuel deficiency, which is why many people wonder: is it normal to feel sleepy when dieting? This common side effect is often a sign that your body is adapting to a lower energy intake, signaling that some adjustments may be needed to maintain your energy levels.

According to the Cleveland Clinic, a calorie deficit of 500 calories per day is generally considered a good starting point for sustainable weight loss, but it's often accompanied by unpleasant side effects like fatigue. This tiredness is the body's natural response to reduced fuel and metabolic changes. The key to mitigating this is understanding **why does being in a calorie deficit make you tired?** so you can implement smarter strategies.

According to research, the majority of people experience diet burnout and fatigue, characterized by feelings of frustration and tiredness that can lead to abandoning weight loss goals. But how do you know if you have diet fatigue, and what separates it from general tiredness? This comprehensive guide will help you identify the tell-tale symptoms and provide actionable strategies for recovery.