Why is Fasting Making Me So Tired? 7 Causes & How to Fix Them
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6 min read
According to a review article published in the National Library of Medicine, low energy and fatigue are commonly reported side effects when people first begin intermittent fasting. This temporary sluggishness, often referred to as the 'keto flu,' can make you question your journey, but it is a normal part of your body's adaptation process.
