Tag: Low energy food

According to a 2020 study, dietary changes can significantly contribute to the fatigue and weakness often associated with malaise. When you have malaise, finding the right foods to nourish your body and aid recovery is crucial for getting back on your feet.

According to research from the National Eating Disorders Collaboration, the effects of undernourishment on the brain can lead to increased symptoms of depression and anxiety. But beyond mental health, **how can I tell if I need to eat more** to properly fuel my daily activities and overall well-being?

According to a study published in the Journal of the American Medical Association, a diminished appetite is a common symptom for many health conditions, but it is still vital to provide your body with necessary nutrients. Learning what food should I eat if I have no appetite is crucial for maintaining strength and aiding recovery.