Tag: Low energy keto

For every gram of glycogen used for energy, the body loses a significant amount of water. This fluid shift is a key factor in understanding what happens if I don't eat enough carbs on keto, leading to initial side effects like fatigue and headaches.

According to Healthline, some people may experience a collection of symptoms known as the 'keto flu' within the first few days of cutting back on carbs. So, is it normal to have no energy when starting keto? The answer is a definitive yes, and it's a temporary phase your body undergoes as it adapts to a new metabolic state.

Reports indicate that a significant number of individuals experience fatigue when first transitioning to a ketogenic diet. This initial slump is so common it has a nickname: the 'keto flu.' Understanding why is your energy so low on keto is the first step toward regaining your vitality and thriving on the diet.

The ketogenic diet, a high-fat, low-carbohydrate eating plan, has grown in popularity for its weight loss and health benefits. However, many people wonder, "what happens if you don't eat fat on a keto diet?" Skipping fat, the primary fuel source on keto, can lead to serious health complications and prevent the body from entering ketosis.