Tag: Low energy meals

According to the National Institute on Aging, a reduced appetite is a common issue that can be caused by a variety of factors. If you're wondering what should I eat if I don't feel like eating, focusing on gentle, nourishing, and easily digestible foods is the key to maintaining your health and energy levels.

According to research, around 50% of adults experience nausea at least once a year, and for many, this, alongside conditions like chronic illness or medical treatments, can make eating feel impossible. It’s a common and frustrating situation to wonder, *how do I eat when my body won't let me?* This guide offers practical and compassionate strategies to help.