Tag: Low energy on carnivore

Up to 50% of people transitioning to a ketogenic or carnivore diet experience temporary fatigue known as the 'keto flu' or 'carnivore lethargy'. This feeling of sluggishness is a common part of the metabolic shift your body undergoes as it stops relying on carbohydrates and begins burning fat for fuel.

For people transitioning to a carnivore diet, temporary fatigue and flu-like symptoms, often called the 'carnivore flu,' are a common side effect reported within the first few weeks. This initial phase can leave you questioning, **why am I fatigued on a carnivore diet?** and how long will it last?