Does Keto Drain Your Energy? The Truth Behind 'Keto Fatigue'
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3 min read
Approximately one-third of individuals starting the ketogenic diet experience a temporary dip in energy, often dubbed the “keto flu”. While the keto diet does drain your energy initially for some, this phase is manageable and short-lived as your body adjusts to its new fuel source. Understanding why this happens and how to fix it is key to a smooth transition and enjoying the long-term benefits of ketosis.
