Tag: Low fat butter

Most people know that traditional dairy butter contains a significant amount of saturated fat, with about 7 grams per tablespoon. However, many products on the market are designed to offer a similar taste and function with a much lower saturated fat content, making it easier to answer the question: what is the lowest saturated fat butter?.

According to the National Dairy Council, regular butter must contain at least 80% milk fat, but products labeled 'light' or 'reduced-fat' have significantly less, providing options for those watching their fat intake. The lowest fat content is typically found not in traditional butter, but in specialized spreads created by manufacturers to reduce fat and calorie counts.

According to the Center for Science in the Public Interest, dairy fat contains naturally occurring trans fat, though some labels show 0 grams. This raises questions about what a true 'low-fat' butter entails and if you can buy low-fat butter, or if alternatives are the only viable option for those seeking to reduce fat intake.

A single tablespoon of regular butter contains approximately 7 grams of saturated fat, a significant portion of the recommended daily limit. For those seeking a less fattening option, the key lies not in finding a magic butter, but in exploring alternatives and modified products designed for reduced fat content.

Light butter typically contains significantly less fat than regular butter, often reduced from 80% to as low as 39-41%. For those seeking to manage their dietary intake, understanding what butter has the least amount of fat in it is a crucial step towards making more informed and health-conscious food choices.