Tag: Low fat cheese options

While some claim Parmesan is low in fat, a typical 1-ounce (28-gram) serving contains around 7-8 grams of total fat, with about 5 grams being saturated fat. This might not be considered low-fat when compared to other cheese varieties or viewed against daily dietary recommendations, especially given its concentration from skimmed milk.

A 100-gram serving of halloumi cheese typically contains between 300 and 370 calories, with one common estimate at around 321 kcal. This dense, squeaky cheese is known for its firm texture and ability to hold its shape when cooked, making it a popular vegetarian protein source.

According to Nutritionix, a standard mozzarella cheese stick typically contains around 6.3 grams of fat per 28-gram serving. This fact is the starting point for answering the question, "Are cheese sticks high in fat?", a query with a more complex answer than it first appears, depending largely on the cheese and cooking method.