Tag: Low fat chili

Capsaicin, the compound responsible for the heat in chili peppers, has been linked to numerous health benefits, including weight management and improved heart health. But is chili a good healthy food overall, or does its nutritional value depend entirely on its ingredients?

According to USDA data, a classic homemade beef chili with beans contains approximately 264 calories per one-cup serving. This guide breaks down how different ingredients and preparation methods can dramatically alter the total number of calories that would be in homemade chili, giving you control over your next batch.