Tag: Low fat coconut milk

Despite popular confusion, cholesterol is only found in animal products, meaning plant-based options like coconut milk contain zero cholesterol. However, a more important question for heart health revolves around the saturated fat content of low-fat coconut milk and how it might influence cholesterol levels in the body.

Naturally derived from the meat of mature coconuts, coconut milk is inherently high in fat, which gives it a rich, creamy texture. This fact leads many to question: is a truly fat free coconut milk a real possibility for those seeking a low-fat dairy alternative?

Recent studies have explored the health implications of different types of fats, including the medium-chain triglycerides (MCTs) found in coconut products. With many seeking lighter options, the question arises: is low-fat coconut milk truly the better choice for your health, or is full-fat worth the extra calories?