What Happens If You Completely Remove Fat from Your Diet? The Undesirable Consequences
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5 min read
Over the past few decades, fats have been unfairly demonized, but a staggering **65% of the human brain is composed of fat**. This vital macronutrient is essential for numerous bodily functions, and asking **what happens if you completely remove fat from your diet?** reveals a host of health risks that far outweigh any perceived benefits.
