Tag: Low fat custard

One cup of homemade egg custard can contain as many as 232 calories and 12 grams of protein, while store-bought or custard made from powder can vary significantly. This wide range in nutritional content is a key factor when considering how many calories and protein are in custard, and depends heavily on the preparation method and ingredients used.

A standard 100g serving of egg custard typically provides about 172 calories and 5.6g of protein, showcasing its potential as a source of energy and nourishment. Yet, many still wonder, are custards good for you, or do the added sugars and fats outweigh the health benefits?

According to a comparison by *Healthy Food Guide*, homemade custard can contain significantly less sugar than many store-bought options, highlighting the primary advantage of making it yourself. So, **is home made custard healthy**? The answer lies in the ingredients you choose and the portion you serve.

Approximately 4% of supermarket custard brands are explicitly labeled as low-fat or fat-free, confirming that yes, you can get low-fat custard. This offers a delicious, creamy dessert option with significantly fewer calories and less saturated fat than traditional varieties.