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Tag: Low fat cuts

Explore our comprehensive collection of health articles in this category.

Which part of meat has less fat?

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3 min read
According to the USDA, a lean cut of meat contains less than 10 grams of total fat per 3.5-ounce serving. For those aiming to reduce their fat intake, knowing which part of meat has less fat is crucial for making healthier dietary choices. This guide will explore the leanest cuts across various types of meat.

Which Part of Beef Is No Fat? Understanding Lean Cuts

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3 min read
According to the USDA, a 3.5-ounce serving of "extra lean" beef must contain less than 5 grams of total fat. While no cut of beef is truly 'no fat', certain parts are exceptionally lean, with the tenderloin and eye of round being among the top contenders for minimal fat content.