Tag: Low fat diets

Decades of low-fat diet trends pushed many to believe all fats are bad, yet newer research confirms that healthy fats are a necessary and beneficial part of a balanced diet. This shift in understanding proves why we should avoid not eating all types of fat, differentiating between the essential and the truly harmful.

For decades, low-fat foods have been marketed as the healthier choice for weight loss and heart health, but recent research and expert opinions have challenged this long-held belief. The truth is more nuanced, revealing that the health implications of low-fat products depend heavily on how they are manufactured and what replaces the fat.