Tag: Low fat dip

According to nutritional data, a typical 2-tablespoon serving of pre-made spinach artichoke dip contains approximately 70-90 calories. The exact number of calories in 2 tablespoons of spinach artichoke dip, however, can vary significantly depending on the recipe and ingredients used, especially the type and amount of cheese, mayonnaise, and cream cheese.

Store-bought cream cheese fruit dip can contain as much as 6 grams of total fat and 3.5 grams of saturated fat per two-tablespoon serving. However, the amount of fat in fruit dip varies dramatically depending on the base ingredients, with homemade yogurt-based alternatives offering significantly lower-fat options.