Tag: Low fat eggnog

According to Consumer Reports, regular dairy eggnogs typically contain 170 to 210 calories and a significant amount of saturated fat per half-cup serving. Navigating the options to find a healthier version can be overwhelming, but smart choices are available for those who want to enjoy the festive flavor without the heavy nutritional load. This guide simplifies the decision by breaking down the healthiest store-bought eggnog brands, from dairy to plant-based alternatives.

According to nutrition data, traditional eggnog can contain upwards of 20 grams of fat per serving, but finding a lighter alternative doesn't have to be a holiday miracle. This guide will detail where you can find low-fat eggnog, from grocery store shelves to online retailers, and even how to make a delicious homemade version.

A standard serving of regular eggnog can have over 180 calories in just a half-cup. This guide reveals how many calories are in light eggnog and explores its nutritional differences compared to the traditional version.

According to a Consumer Reports review, many light eggnogs contain about 140 calories per half-cup serving, a notable decrease from the 170-210 calories in a traditional serving. This makes many wonder: what is light eggnog and how does it achieve this lower-calorie profile? It is a reduced-fat, lower-calorie alternative to classic eggnog, made by substituting high-fat ingredients with lighter options.