Tag: Low fat feta

Studies show that cheese, which is low-carb and high in protein, does not cause blood sugar spikes, making many varieties suitable for people with diabetes. However, when considering whether **is low-fat feta ok for diabetics**, it's crucial to weigh its low-fat profile against its significant sodium content and learn to incorporate it strategically.

While traditional feta cheese typically contains around 70-80 calories per ounce, some brands have created significantly lighter alternatives. This guide explores what is the lowest calorie feta cheese available on the market and provides a nutritional breakdown to help you make the best choice for your health goals.