Tag: Low fat grains

Despite being a common ingredient in many carb-heavy dishes, semolina is surprisingly low in fat, with most of its calories coming from complex carbohydrates and protein. This article explores the full nutritional profile to answer the question: is semolina fatty?

According to USDA data, a single cup of cooked, long-grain white rice contains only about 0.44 grams of total fat. This minimal amount establishes cooked rice as a naturally low-fat food, with the fat content varying slightly depending on the type of rice and cooking method, answering the question of how much fat is in 1 cup of cooked rice.

According to several nutritional analyses, whole wheat flour typically contains significantly more fat than white rice. While both grains are low in fat overall, this difference is a key factor when comparing the full nutritional profiles of wheat and rice.

According to the USDA, 100 g of cooked, plain white rice contains only about 0.1 grams of fat. This makes plain cooked rice a very low-fat food, with most of its calories coming from carbohydrates.

Rice is a dietary staple for over half the world's population, yet many people mistakenly believe it is a high-fat food. The truth is that most varieties of rice contain very little naturally occurring fat, with the nutritional profile depending more on the type and preparation method.