Tag: Low fat gravy

While it's a staple on dinner tables, traditional gravy is not considered a healthy food and can be high in saturated fat. The amount of fat in gravy, however, varies significantly depending on its ingredients and preparation method. Understanding these factors can help you enjoy this classic condiment more healthily.

Gravy's nutritional profile varies drastically, with a standard two-tablespoon serving from a mix often containing minimal calories but potentially high sodium. Understanding what is the nutritional value of gravy is crucial for informed dietary choices, as its health impact depends almost entirely on its preparation and ingredients.