Nutrition Diet: Understanding How much fat a day is considered low-fat?
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1 min read
According to the World Health Organization (WHO), a healthy adult diet should derive no more than 30% of its total energy intake from fat. Understanding **how much fat a day is considered low-fat** requires looking at this percentage, considering your personal calorie needs, and distinguishing between different types of fat. This guide breaks down the definitions, calculations, and best practices for reducing your fat intake responsibly.
