Tag: Low fat gumbo

According to the USDA, a standard serving of chicken and sausage gumbo can contain up to 22% of your daily fat value, but the dish's overall fat content depends heavily on its ingredients and preparation. Is gumbo considered a fatty food? The answer isn't a simple yes or no, as it’s highly dependent on the recipe and cooking method.

Many people assume gumbo is a heavy, unhealthy dish due to its rich roux base and savory ingredients, but its nutritional profile can vary significantly. Is gumbo a healthy food, or does its reputation as a hearty, indulgent meal precede it?