Understanding the Facts: Is half-and-half always fat-free?
                                
                                
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                                    4 min read                                
                            
                                According to the U.S. Food and Drug Administration (FDA), regular half-and-half contains between 10.5% and 18% milk fat. This means that the answer to 'Is half-and-half always fat-free?' is a definitive no, and consumers should be aware of the different product types available.