Is Indian food high in fat? The surprising truth and healthy choices
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4 min read
According to a 2017 study, traditional Indian diets are often relatively low in fat, particularly saturated fat. Despite this, Indian food has a reputation for being high in fat, primarily due to the liberal use of ghee, oil, and cream in rich curries and deep-fried snacks. The truth, however, depends entirely on the preparation method and ingredients used.
