Tag: Low fat japanese food

The fat content in a hibachi meal is not a fixed number and varies dramatically based on your choices, with hibachi steak averaging 25-35g of fat per serving while chicken can be as low as 11-12g. The total amount of fat is also influenced heavily by the type of protein, the use of cooking oil and butter, and the sauces that accompany the meal.

With so many variations available, a 10-piece serving of store-bought, pan-fried gyoza can contain anywhere from 10 to 16 grams of total fat, challenging the perception of this dish as a uniformly healthy option. This article delves into the factors that influence the fat content of gyoza, from cooking methods to filling choices.