Tag: Low fat kefir

A cup of low-fat kefir contains fewer calories than its full-fat counterpart, making it an appealing option for weight management. However, beyond just calorie and fat content, the two types differ significantly in taste, texture, and other nutritional aspects, which can impact your choice for overall health and preference.

According to USDA data, one cup of plain, low-fat kefir contains about 104 calories, making it a relatively moderate-calorie beverage. Whether or not **is kefir high in calories** depends heavily on its fat content and any added sugars, so understanding the specific nutritional breakdown is key for managing your intake.

Plain, low-fat kefir can contain as little as 40-50 calories per 100g, while full-fat versions are higher due to increased fat content. The exact number of calories in 100g of kefir yogurt depends largely on its fat content and any added flavors, with sweetened varieties having more sugar and calories.