Is Korean Food High in Fat? A Deep Dive into Nutritional Facts
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5 min read
According to a 2015 study, pork, beef, and soybean oil were among the highest ranked sources of total fat in the Korean population, highlighting a nuanced picture of the cuisine. While the traditional Korean diet is often characterized by lower fat content, modern dietary trends and specific dishes mean the answer to "is Korean food high in fat?" isn't a simple yes or no.
