Tag: Low fat laban

According to a 2020 review, fermented dairy products like laban are associated with better gut, heart, and bone health. But is low fat laban healthy when compared to its full-fat counterpart, and does it live up to the hype? This article explores its nutritional profile and benefits to help you decide.

Laban, a refreshing and probiotic-rich fermented dairy drink, offers numerous health benefits, but its calorie content is not one-size-fits-all. The number of calories can vary significantly depending on the fat percentage, the inclusion of added sugars or flavorings, and the serving size. For a standard 200ml glass, the calorie count can range from as low as 40 to over 120 calories.

While a 100ml serving of full-fat laban can contain around 60 calories, low-fat versions are significantly lower, demonstrating that whether is laban high in calories is entirely dependent on the specific product. Understanding the factors that influence its caloric content is key to incorporating this traditional beverage into a healthy diet.