Is Urad Dal High in Fat? A Detailed Nutritional Breakdown
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3 min read
Despite its famously rich and creamy texture in dishes like dal makhani, a 100g serving of uncooked urad dal contains only about 1.4 to 1.6 grams of fat, making it an inherently low-fat legume. This often-misunderstood pulse is a powerhouse of nutrients, not a source of high fat.
