Tag: Low fat mexican food

According to nutrition data, a tablespoon of fresh pico de gallo contains only about 4-5 calories. So, what is the lowest calorie Mexican food item you can order for a full meal? The answer depends on customization, but certain dishes and ingredients, such as ceviche or fresh salsa, are consistently low in calories.

According to the USDA, a standard cheese quesadilla can contain over 300 calories, a number that rises significantly with added meats and toppings. Thankfully, you don't have to give up this cheesy favorite; learning how to reduce the calories in a quesadilla is all about making smart, delicious ingredient swaps and preparation choices.