Tag: Low fat milk benefits

While the global population consumes over 862 million tons of milk per year, figuring out what's the best dairy milk for your needs is a common point of confusion. From rich and creamy whole milk to lighter, low-fat options, the best choice depends on your nutritional goals and taste preferences.

Recent studies from fertility clinics suggest a significant difference in how different types of dairy affect male fertility. Specifically, low-fat milk has been positively associated with improved sperm concentration and motility, while full-fat dairy may have the opposite effect. Understanding this distinction is key to optimizing diet for reproductive health.