How Much Cholesterol is in a Glass of Low-Fat Milk?
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4 min read
According to the USDA, a single cup of 1% low-fat milk contains approximately 12 milligrams of cholesterol, a significantly lower amount than whole milk. This makes it a popular choice for those mindful of their dietary intake, especially regarding heart health concerns. While dietary cholesterol's impact on blood cholesterol is complex, reducing saturated fat is a proven strategy for cardiovascular wellness.
