Tag: Low fat myth

Fact: Many processed low-fat foods compensate for the lack of fat by adding excessive sugar and refined carbohydrates, which can be detrimental to health. This makes the question, "Is low-fat food better?" much more complex than a simple yes or no, challenging decades of popular dieting advice.

The narrative around dietary fat has made a U-turn; what was once demonized is now celebrated, backed by modern science. For decades, low-fat diets were the gold standard, but a growing body of evidence is helping us understand why is full-fat back and better for our health.

Some fat-free frozen yogurt contains as much or more sugar than regular ice cream. Extra sugar is often added to improve flavor and texture. Understanding how much sugar is in fat-free frozen yogurt is key to making smart dietary choices.

Despite the long-held belief that low-fat snacks are a healthier choice, nutrition experts confirm that peanuts are the smarter option over pretzels due to their richer nutrient profile. A handful of peanuts offers more than just calories; it provides protein, healthy fats, and fiber, while pretzels are predominantly refined carbohydrates.

For decades, dietary guidelines advised a switch to low-fat dairy, yet new research increasingly shows that full-fat products may offer more benefits. The misconception that 'fat makes you fat' has been debunked by numerous studies, highlighting why full fat is better than low fat for overall health.

According to a systematic comparison using USDA data, low-fat and non-fat versions of many foods often contain more sugar than their regular counterparts. This startling finding challenges the common assumption that choosing 'low-fat' is always the healthier option, prompting the important question: Does low-fat mean more sugar?

According to the CDC, condiments and sauces like ketchup and jarred pasta sauce are often loaded with added sugar. Many people are shocked to learn what is surprisingly high in sugar, as hidden sweeteners lurk in many foods perceived as healthy, sabotaging dietary efforts without us even knowing. This guide will help you identify these unexpected culprits and empower you to make more informed food choices.

Over decades, low-fat diets became a popular health trend, but research now shows that many products with **what is misleading about low-fat labeling?** can contain more added sugar and calories than their full-fat counterparts. This creates a 'health halo' effect, causing consumers to overestimate a product's healthfulness and potentially eat more.