Are Nuts a Low-Fat Snack? The Surprising Truth About Healthy Fats
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3 min read
According to a review of more than 30 studies, people who regularly ate nuts did not show an increase in weight, body mass index, or waist circumference. While this may seem counterintuitive given their high fat content, the truth about whether nuts are a low-fat snack is more nuanced than many people assume.
