What is low-fat or non fat? Understanding the Labels
                                
                                
                                •
                                
                                
                        
                                    
                                    4 min read                                
                            
                                According to the U.S. Food and Drug Administration (FDA), a product can be labeled "low-fat" only if it contains 3 grams of fat or less per serving. This standard helps consumers navigate food choices, but many still wonder what is low-fat or non fat and how they differ.