Tag: Low fat protein source

According to nutritional data, a 100g serving of fat-free fromage frais can contain between 8 and 11 grams of high-quality protein, making it a surprisingly effective dietary choice. So, is fromage frais high in protein? For many, this creamy dairy product serves as an accessible and versatile way to boost their daily protein intake.

According to nutritional data, a typical 3-ounce (85g) serving of cooked black drum contains approximately 19 grams of high-quality protein. This makes the black drum a significant source of lean protein, essential for muscle repair, growth, and overall body function.