How many calories are in one bowl of Rabdi?
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3 min read
The calorie count in a single bowl of rabdi can vary significantly, ranging from approximately 200 to over 600 kcal, depending on the ingredients and portion size. This wide range is mainly due to the type of milk, amount of sugar, and use of additional ingredients like cream or nuts. A traditional, rich preparation using full-fat milk and generous sugar will be on the higher end of the scale.
