Is the 80/10/10 Diet Healthy? A Detailed Look at the Pros and Cons
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3 min read
According to a 2023 Healthline article, some scientific evidence supports aspects of the 80/10/10 diet, like its emphasis on fruits and vegetables, but many of its purported benefits are exaggerated and lack strong scientific evidence. This raises a critical question for many: Is the 80/10/10 diet healthy and sustainable for most people?
