Tag: Low fat rice

According to nutrition experts, both white and brown rice are naturally very low in fat, with white rice having slightly less fat per serving. To determine what is the best low-fat rice for your dietary needs, however, requires looking beyond just the fat content to consider fiber, nutrients, and cooking methods.

While many assume all rice varieties are nutritionally identical, there are notable differences, particularly in fat content. Most rice is naturally very low in fat, but if you're seeking to minimize your intake, knowing exactly what rice is lowest in fat is key to informed decisions.