Tag: Low fat substitutes

While one tablespoon of olive oil contains about 14 grams of total fat, many people look for lower-fat alternatives to use in their cooking. Choosing a cooking medium with less fat than olive oil depends heavily on the specific type of fat you want to reduce, whether that's saturated fat or the overall amount of fat in a dish.

With a fat content that can reach up to 45%, crème fraîche is one of the richest cultured dairy products available. This reality leads many health-conscious individuals to ask: **What is healthier than creme fraiche?** Fortunately, a range of nutritious alternatives offers a similar creamy texture and tangy flavor profile without the high saturated fat content.