Tag: Low fat swaps

Heavy cream, containing at least 36% milk fat, is a high-fat staple in many dishes. For those seeking lighter, lower-fat, or dairy-free options, finding a healthier substitution for heavy cream is essential for delicious yet nutritious cooking that doesn't compromise on flavor or texture.

According to nutritional data, a typical 100g slice of lemon tart can contain anywhere from 12 to 27.5 grams of fat, with variations based heavily on the recipe. Understanding how much fat is in a lemon tart requires examining the individual components, primarily the buttery pastry crust and the rich, creamy filling.

According to a 2020 systematic review and meta-analysis, there is an inverse correlation between soup consumption and the risk of obesity, meaning that, with the right choices, you **can eat soup on a low-fat diet**. This high water content meal can be a filling and nutritious part of your plan, provided you select the right ingredients and preparation methods.