Tag: Low fat vs fat free

According to the World Health Organization, using non-sugar sweeteners (NSS), which are often found in fat-free products, does not provide long-term benefits for body fat reduction and may have potential undesirable effects. Navigating the grocery store aisles can be confusing when faced with low-fat and fat-free options, but understanding the nuances is key to making healthier dietary decisions.

While popular dieting trends have historically focused on eliminating fat, a truly fat-free diet is a medically restrictive eating plan, not a sustainable weight-loss strategy. It is often prescribed for specific, short-term health issues, raising the critical question: what is the purpose of a fat-free diet and is it right for you?