Tag: Low fat vs high fat

According to nutritional data, a typical serving of low-fat cottage cheese contains significantly more protein and far less fat than an equivalent portion of heavy cream. Understanding these stark nutritional differences is key to determining if **is cottage cheese better for you than heavy cream** for your specific dietary goals.

According to nutritional data, Greek yogurt can have significantly more protein and less fat and calories than regular sour cream. But the question remains: what's healthier, Greek yogurt or sour cream, and does the choice always come down to the numbers?