Nutrition Diet: What to eat if you have hydrogen SIBO?
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4 min read
It's estimated that up to 38% of patients diagnosed with irritable bowel syndrome (IBS) also have SIBO. For those suffering from the specific bacterial overgrowth that produces hydrogen gas, understanding **what to eat if you have hydrogen SIBO** is a crucial step toward managing symptoms and improving gut health. While antibiotics are the standard medical treatment, diet plays a significant role in reducing the fermentable food sources that fuel the problematic bacteria.
